Title: Kitchari - India?s Nourishing Comfort Food
Presenter: Sandeep Agarwal

Format: MP4 Video file download
Includes: Audio & Slides

The Weston A. Price Foundation honors the wise and nourishing traditions of indigenous people from around the world. Many such cherished traditions live at the heart of India, dating back thousands of years. One long-standing culinary tradition is the preparation of Kitchari, India’s most beloved comfort-food, traditionally prepared with basmati rice and split mung dal, medicinal colorful spices, and buttery-golden ghee. Kitchari is a centuries old, time-honored dish revered for its cleansing, detoxifying, healing and nourishing qualities that are appropriate for people of all ages and constitutional types.

?In this cooking demonstration, Sandeep Agarwal, long-time chapter leader and co-owner of Pure Indian Foods will show you how to make the perfect bowl of Kitchari. Come prepared to learn about India’s ancient, wise tradition of preparing Kitchari while sampling this delicious, nutritious “super-food”.