Presenter: John Kozinski

Format: MP4 Video file download
Includes: Audio & Slides

Serious disease has been attributed to many different causes by conventional and alternative medicine. Causes range from smoking, obesity, a lack of exercise to excess acidity from diet and excess sugar consumption. The many things that are blamed for modern illness are sources of extreme stress to the body and mind. John Kozinski will explain the ill effects of different kinds of stress that originate from our diet, lifestyles, thinking and environment. John will draw from the work of Hans Selye and Ray Peat. He will introduce solutions to countering and reversing stress illnesses through an understanding of progressive modern biology, the principles of oriental medicine and traditional nourishing diets. Movements and exercises that reverse stress postures will be introduced that are inspired by bodywork pioneer, Thomas Hanna and qigong (Chinese healing exercises).