Presenter: Lindsea Willon

Format: MP4 Video file download
Includes: Video & Slides

Whether you are a seasoned competitor, a weekend warrior, a casual gym-goer or a practitioner working with athletes, there is something for you in this sports nutrition seminar. Nutritionist and exercise physiologist, Lindsea Willon, will first detail the different fuel systems used during various activities and the nutrients required to maximize their output. Then she will discuss how to support the modern athlete holistically using traditional foods and nutritional therapy to reduce injury and optimize performance. You will walk away from this seminar with simple and effective strategies to up your game, no matter what level of field you play on.