Presenter: Barbara Bancroft, RN

Format: Audio - MP3 File Download $25 or Compact Disc $45

Enjoy a thoroughly upbeat discussion on stress and its many ramifications. The instructor will discuss how stress affects memory, mood. weight, sleep, and other bodily functions. Attendees will also learn ways to reduce stress in the workplace, as well as at home. You will laugh your way to reducing your elevated cortisol levels. After all, humor is the best medicine.