Presenter: Pamela Smith, RD, LDN

Format: Audio - MP3 File Download $25 or Compact Disc $45

Never before have there been so many confusing messages about what constitutes a healthy diet. Sure,you want to eat right, but what's right for you? Cut out the carbohydrates. Load up on carbohydrates. Get enough protein-but not too much! "Good" fats-"Bad" fats. Avoid dairy-really? Then there are the specific diets-Paleo, Gluten Free, Blood Type, Metabolic Typing, Weight Watcher's, Jenny Craig, Dash, Mediterranean, Plant-based-all promising to be the solution for optimal health and weight. This course will arm you with the background, science, and "truth" behind the headlines, and provide guidance for identifying the best way to eat for life.