Presenter: Summer Bock

Format: Audio & Slides

The digestive system is the foundation of your health! Current research shows us that the bacteria that live in our gut could be the key to disease-prevention, weight control, diabetes, inflammation, arthritis, allergies, and many other issues. Millions of people take expensive over-the-counter medications on a daily basis to mask the uncomfortable symptoms of nutrient deficiency and the effects of stress, but these problems could be solved simply using the probiotics found in fermented foods. Learn the 3 different kinds of fermented foods that you need to include in your diet for optimum digestive and immune-building effects. Be certain you know the fermented foods you may want to avoid for the potentially damaging effects.