Behavioral Sleep Treatments for Military Personnel and Veterans
Anne Germain, PhD
Format: MP3 Audio file download

This session will first present the biological and psychological determinants of consolidated, restful sleep, which provide the rationale for behavioral interventions for insomnia and nightmares. The unique factors that contribute to sleep complaints in military samples will then be presented. Finally, evidence-based techniques that aim to consolidate sleep and eliminate trauma-related nightmares will be explicitly demonstrated.