WAPF Cooking
Heather Tubbs and Lupa Irie
Format: Download Video of Presenter

The focus of this course is the proper sourcing, preparation, culturing, sprouting, fermenting, and cooking of traditional foods with an emphasis on foods that support health and healing. Tubbs and Irie will demonstrate various methods to ensure maximum benefit and enjoyment from traditional foods in a manner that the whole family will enjoy. Some of the dishes to be prepared: fish head soup, liver meatballs, heart mole, Hungarian chicken paprika/coconut bone broth rice, cultured vegetables, sour oat crackers, homemade mayo, kefir cheese ranch dressing, whey cool drinks, kombucha and more.