MP3 Download $20   |   Compact Disc $30

Speaker: Ms. Pamela Smith, RD, LDN
About the speaker: Registered dietitian, Florida State University; radio host and best-selling author.

Description:
Learn how to be energized for life, achieve overall wellness and prevent specific illnesses associated with inflammation and aging. Smith, a nationally known nutritionist and energy coach, explains the basics of the aging process and how to compensate for damage done to the body by living the sedentary American "weigh" with poor diet and unprocessed chronic stress. Taking a holistic view, she targets all body systems (the heart, immune and hormonal systems, the mind and others) and the way they interact to keep the body functioning, healthier and younger.

Learning objectives:
Participants will be able to:

• Learn the biological mechanisms of aging and the causative factors for premature aging and increased disease risk
• Discover the power of the immune and hormonal systems and their interplay with the other body mechanisms working together to achieve or restrict overall wellness
• Learn how to prevent specific illnesses associated with chronic inflammation and aging