Title: Self-Care: Conquer your Stress
Presenter: Kathy Gruver

Audio MP3 Download $15

Go from worrier to warrior with this fun, practical workshop on decreasing stress and managing your response to change. We know stress is a killer in our society and sometimes, we are so busy giving to others that we overlook our own needs. Take some time for yourself and learn 5 proven techniques to stop stress in its tracks. And, all of these techniques can be taught to your clients too!!! Learn a simple breathwork exercise that just takes seconds to work. Think you can't meditate? I'll show you how! And if you already meditate, this is a great tool to add to your 'in the moment' stress-busting toolbox. Will also cover crafting affirmations, how to use mindfulness to be more present with your clients and loved ones, and using visualization for healing and meeting your goals. All of this while having fun along the way!