Presenter: Austin Durant

Format: MP4 Video file download
Includes: Audio & Slides

In this presentation, Austin will teach you the basics of food fermentation. You'll learn about different fermentation styles, the health benefits of fermented foods, as well as share the latest research which proves what our ancestors have known for millennia: that a little bit of fermented foods each day keeps us healthy and vibrant! Austin will then share stories of how he has helped build communities around fermentation. Finally, he will demonstrate how to make a simple and delicious fermented sauerkraut, and sample some of the classic fermented vegetable recipes from his upcoming book, "Fearless Fermenting: How to Boldly Craft Fermented Foods to Feed Your Gut, Nourish your Community, and Heal the World."