Presenter: Betsy Thomason

Format: MP4 Video file download
Includes: Video & Slides

Healing is a broad term that offers positive outcomes, even in the midst of uncertainty and negativity. Healing, as a concept, engages us in a myriad of modalities that can ease pain and suffering, improve energy, and even create joy and laughter. Since breathing impacts every organ system, muscle and cell in our body, it is a springboard to launch a healing journey. When the outbreath focus is understood, learned and used, other layers of healing and well-being emerge.?

Betsy reviews the anatomy and physiology of breathing and engages the audience in learning the basics of the BreatheOutDynamic system (BODs), efficient and effective breathing, focused on the active spine-stretching outbreath and passive, relaxed inbreath?just the opposite of “normal” breathing. In addition, Betsy shares hands-on respiratory therapies that promote lung health without drugs.?