Presenter: Sandeep Agarwal

Format: MP4 Video file download
Includes: Audio & Slides

Indian curry is a delicious sauce that is freshly made by saut?ing onion, garlic, ginger, chili, dried spices and fresh herbs in ghee or another fat or oil. Cooking with fats allow the medicinal value of the spices and herbs to become bio-available. This sauce is then used with vegetables, grains, or meats to make the final dish. During the process of making this curry sauce, your kitchen will be filled with a lovely aroma, and this helps to kick off your digestion even before you start eating. In this class, you will learn how to make your own curry sauce as well as a curry spice blend. You will also learn about the medicinal benefits of the many herbs and spices that are included in the curry sauce and curry spice blend.