Presenter: Sandra VanGilder, DPT, FAFS

Format: MP4 Video file download
Includes: Audio & Slides

Have you ever asked yourself, ?Should I sleep in or exercise in the morning?? As life gets busy, sleep quality and quantity is often first to suffer. We don?t realize the importance of sleep and the detrimental effects of lack of sleep. And just as we cannot reverse the effects of being sedentary, we cannot make up sleep to reverse the harmful effects of its lack. Most Americans don?t sleep or move enough. Ironically, not enough sleep is associated with the same health issues, such heart disease, diabetes, obesity and other chronic diseases, as not enough movement. Please join Sandra Van Gilder as she explores the myths and truths about movement and sleep?the pillars (along with food) that support our health. And take home strategies and techniques to obtain the healthy habits and benefits of quality sleep and functional movements. Learn how to use sleep and movement to achieve a healthy, long life.