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Nourishing Traditional Diets
Sally Fallon Morell, MA
Sample:
Nourishing Traditional Diets: Introduction to the work of Weston A. Price and his studies of non-industrialized peoples, followed by description of the eleven principles of healthy traditional diets. Topics include:
The importance of the fat-soluble vitamins
The origins of vegetarianism
Proper preparation of grains
Dangers of soy foods
The safety and health benefits of raw milk
The health benefits of bone broths
The health benefits of lacto-fermented foods
Healthy Pregnancy: In addition to attention to diet, pregnant women confront many challenges to the health of the baby in the womb, and they face many important decisions. Modern medicine promotes drugs and vaccinations for pregnant women, pre-natal screening, antibiotics for staph aureus and a host of other interventions that could jeopardize the optimal development of the infant. This talk presents the many challenges to the pregnant women with an emphasis on good nutrition for protection against the dangers that she cannot avoid.
Sally Fallon Morell, MA, is founding president of the Weston A Price Foundation and founder of A Campaign for Real Milk, Mrs. Fallon Morell lectures extensively around the world on issues of health and nutrition. She is a prolific writer of numerous articles and books and serves as editor of Wise Traditions, the quarterly journal of the Weston A. Price Foundation. In 1996, Mrs. Fallon Morell published the best-selling Nourishing Traditions (with Mary G. Enig, PhD), the cookbook that launched her career in alternative health.
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