Audio Recording
Format: MP3 Download or Compact Disc

Presenter: Sonia Choquette

Do you feel that you have lost your sparkle? Do you barely remember what it feels like to be bursting with energy? Life is guaranteed to knock us all down a time or two. What?s important is that we get back up. Research suggests that in order for us to bounce back, we need perseverance. It doesn?t come naturally for everyone, but it can be learned. Recovering from a breakup, job loss or just down in the dumps, isn?t easy, but the light at the end of the tunnel is a lot closer than you think. So, lets get up and get going! I will show you how to ignite that spark of spirit again.