Presenter: Nancy Carlson, RN, BSN, NC-BC
Format: MP4 Video file of Slides and Audio

Ayurveda, a 5,000 year old holistic healthcare system, focuses on the individual ? body, mind, emotions, senses, spirit, environment, and diet ? within the laws of nature for disease prevention and for promotion of personalized lifestyle health and wellbeing. This session for nurses,?and all practitioners, will explore the role of stress, compassion fatigue, and imbalances in body, mind and spirit.
Learning Objectives:

1. Explore Ayurvedic practices to support personal health and wellbeing.
2. Learn the use of spices to improve digestion.
3. Implement a personal Ayurvedic self-care plan based on one’s constitution, current state of health, age, season and environment