Presenter: Carla Mariano, EdD, RN, AHN-BC, FAAIM
Format: Video of slides with synchronized audio

In this session, participants will learn self-care techniques that can be used and taught to others.

Learning Objectives:
- Describe the impact of stress and burnout on the individual and the healthcare workforce
- Discuss the importance of self-care in sustaining nursing and caring
- Identify self-care strategies for creating balance, vitality, and commitment in one's professional and personal life.