Workshop
MP3 Download $30
Compact Disc $33

Self Acceptance Training teaches the mind to choose and allow a core feeling to be felt, accept it and then release the energy. SAT helps create a foundation to be without judgement; reducing and eliminating reactive and counter productive behaviors. Learn a series of breathing and body exercises that can personally change the way you behave in specific situations. These tools can be helpful to understand what a client is “not saying” during a consult and assist you in determining triggers of unwanted life patterns.

Benefits: Learn the tools of Self Acceptance Training to distinguish and utilize core feelings which determine cause and effect in behavioral patterns. Identify held energy in the body and understand how to release it easily in every day routine.

Instructor: Nancy Frank-Thoma